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Old 22-07-2006, 07:37 PM   Attended an OMGWTFKKWBBQ! Moderator #60
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Join Date: Jun 2003
Location: London
Posts: 1,818
Originally Posted by GoPre
Yeah, distance runners are supposed to get new shoes every 500 miles or so, but for most serious runners that means almost every 2 1/2 months or less.
Of course it also depends on the road surface that you're running on. The roads near my house are not good for shoes. I tried wearing martial arts shoes for running when I left my trainers at university, and ended up getting point bruises along the bottom of my feet.
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