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Self-defence courses would be a great idea, I would suggest karate. A friend of mine used to go to karate, but he has stopped now. The best thing about karate is that you can put up 3-4 punches in his face/stomach or whatever before he has the slightest chance defend himself (except of course if he know any fighting sport as well). And a right punch in the face (if the new stalker isn't too tall) can send a man to ground (not really sure how to express this in English, I hope you understand).
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