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xaibshah00

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    Early Pregnancy Care
    Fish is important for developing your baby’s brain and nervous tissue. One to three serves of fish per week is recommended. There are certain types of fish that should be limited because of their high levels of mercury. Shark (flake), broadbill, marlin and swordfish shouldn’t be eaten more than once per fortnight and orange roughy (sea perch) and catfish, more than once per week. Other fish are safe to eat. Canned tuna is not restricted.

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  • Last Activity: 13-05-2013 01:13 PM
  • Join Date: 13-05-2013
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